Nutrition Basics·3 min read
How to Hit Your Protein Target From a Restaurant Menu Abroad
A repeatable method for estimating protein from an unfamiliar menu: anchor on the protein, scan in three questions, and fix breakfast first.
Damien Larquey
The NomadBite Journal
Eat well, anywhere.
Read foreign menus with confidence. Practical guides to eating well while travelling — decoding dishes, nutrition abroad, and eating around food restrictions.
Dietary Restrictions·3 min read
Eating Gluten-Free in Italy: What to Say and What to Order
Italy is one of the easiest countries in Europe to eat gluten-free — if you know the phrases, the naturally safe dishes, and the ones that only look safe.
Damien Larquey
Menu Decoding·4 min read
How to Read a Spanish Menu: The Words That Decide Your Dinner
Spanish menus follow a pattern: ingredient plus preparation. Learn the eight cooking-method words and the forty terms that actually change what arrives at your table.
Damien Larquey